Life coaching and transformational spaces designed to help you reconnect with yourself, gain clarity, and create meaningful momentum.
"You are meant to move forward. Coaching and community for a life that feels aligned."
— Energy in Motion CoachingUnderstand yourself and your next steps with confidence and purpose. Coaching that illuminates your path forward.
Create healthier energy, habits, and lasting wellbeing from the inside out. Reconnect with what makes you feel alive.
Grow through meaningful relationships, community, and authentic self-expression. You don't have to grow alone.
To create uplifting spaces where people can better know and understand themselves, build vitality and confidence, and move through life with clarity, purpose, and connection.
Hi, I'm Lisa Perry. I help people better know and understand themselves so they can live with greater clarity, confidence, vitality, and authenticity.
My approach is heart-centred and rooted in emotional intelligence, communication, and a deep belief in every person's capacity for growth.
— Lisa Perry
3 sessions · 45–60 minutes each
Online · Begin with a discovery call
Natal chart exploration · 1 hour
Online · Self-understanding through your chart
Reach out by email or text to get started. I'd love to connect.
Lisa Perry is a certified life coach in training through Rhodes Wellness College. She offers thoughtful, heart-centred coaching rooted in communication, self-awareness, emotional intelligence, and personal growth.
Her mission is to create supportive spaces where people can better understand themselves and move toward lives that feel aligned, empowered, and meaningful.
Lisa combines coaching, emotional intelligence, communication wisdom, astrology as a self-reflection tool, and community leadership — making her approach truly unique in the wellness space.
Showing up honestly and fully in every conversation and relationship.
Meeting people exactly where they are, without judgment.
Believing in the capacity of every person to expand and evolve.
Encouraging real, honest expression over performance or pretence.
Approaching every session with openness, wonder, and genuine interest.
Building spaces where people feel genuinely seen and supported.
Honouring the whole person — mind, body, emotion, and spirit.
Drawing on deep listening and lived understanding to guide growth.
Whether you're seeking deeper self-understanding, a clearer direction, or a fresh perspective through astrology — there's a space for you here. All sessions are offered online, and every journey begins with a conversation.
Send an email or text to express your interest. There's no pressure — just a warm hello and the beginning of a conversation.
We'll connect for a brief introductory call to see if we're a good fit. This is a space to share where you are and what you're hoping for.
Once we've connected, we'll schedule your sessions and begin the work of moving forward together with clarity and intention.
Workshops and group experiences designed to create insight, connection, and meaningful growth. Available both online and in-person.
Each workshop is designed to be both practical and expansive — giving you tools you can use immediately, alongside deeper exploration that shifts how you see yourself and the world.
Uncover who you are beneath the noise. Explore your values, patterns, and authentic self through guided reflection and coaching tools.
Deepen the way you connect with others. Learn tools for honest expression, active listening, and building more meaningful relationships.
Use your natal chart as a mirror for self-understanding. Explore your unique design as a tool for direction, not prediction.
Regulate, restore, and reconnect with yourself. Explore how your nervous system shapes your experience and learn gentle tools for greater ease.
Create direction and build meaningful momentum. Move from vague wanting to clear, grounded steps toward the life you're building.
Find what calls you and move toward it. Explore your values, gifts, and sense of meaning to build a life that feels truly yours.
Study groups, circles, and collective spaces for people who value learning, healing, reflection, and authentic community. You don't have to grow alone.
A space for creatives and builders to connect, share work, and support each other's visions with honesty and encouragement.
A collaborative space for designing your life with intention — exploring structure, purpose, and the beauty of building something meaningful.
Small group learning experiences focused on books, frameworks, and ideas that support inner growth and greater self-awareness.
Small, intimate pods for people committed to their goals. Check in regularly, celebrate wins, and support each other through the messy middle.
A regular gathering for slowing down, looking back, and setting intentions. A gentle, nourishing space to close one chapter and open the next.
Reach out to express your interest in any circle or pod.
A curated collection of books, prompts, guides, and wellness tools to support your growth between sessions and in your everyday life.
A growing list of books on mindset, growth, communication, healing, and self-understanding that Lisa personally recommends.
Thoughtful podcasts on personal growth, emotional intelligence, purpose, relationships, and living with intention.
Thoughtful prompts to support self-reflection, clarity, and deeper understanding of your inner landscape.
Downloadable guides on topics like goal-setting, self-awareness, communication, and emotional wellbeing.
Apps, practices, and frameworks for nervous system support, emotional regulation, and daily wellbeing.
Structured worksheets to support clarity, vision mapping, values exploration, and personal growth planning.
Reflections on growth, healing, purpose, and the beautiful complexity of being human. Written to accompany you on your path.
Self-awareness is one of the most powerful — and underrated — skills a person can develop. Here's where I'd start.
Read more →Astrology isn't about fate — it's about understanding. How I use natal charts as a tool for self-discovery in coaching.
Read more →The counterintuitive truth about momentum: sometimes the most forward motion comes from stillness.
Read more →Why so many of us struggle to communicate clearly — and the simple shifts that change everything.
Read more →On the difference between rigid planning and living with intention — and why the latter sets you free.
Read more →Growth in isolation has a ceiling. Here's what becomes possible when we grow together.
Read more →Whether you're ready to book, curious about what coaching might look like for you, or simply want to say hello — I'd love to hear from you. There's no pressure here, just an open door.
Or email directly: e.motionlisa@gmail.com